Bluegrass Rules

We had a great time at the Darrington Bluegrass Festival. Well, I had a good time. John thinks that “bluegrass festival” and “great time” are phrases that just should never be used in the same sentence. He gets bored with the banjos after about the first hour, though he’s a good sport and keeps going to these events with me. True love, I tell you.

The Darrington festival is a three day event: Friday night through Sunday late afternoon. The festival is in its 29th year, and is held in a big outdoor amphitheater. The place is surrounded by the northern Cascade mountains, and the sound is great. The population has strong roots to the state of North Carolina, due to mill workers being brought in decades ago to work in the local mill. The festival always has a couple of “big name” headliners, but most of the rest of the performers are local, and play very traditional style mountain bluegrass.

We stayed in a rustic resort about 20 miles from Darrington called the Skagit River Resort. They have a huge rabbit population that runs wild. According to the locals, the bunnies were imported years ago, and when the population got a bit out of hand, they were just released to the wild. They make for great photo opportunities, but I suspect I’d get sick and tired of bunny droppings on everything after awhile.

Here’s the festival stage at night:

Bluegrass festivals make for great knitting time. Here I am working on Rogue. Friday night it was cool enough that I wished I was done with it so I could wear it.

If you are performing on the stage, this is the view:

Here is a photo of my all-time favorite bluegrass band, Country Current. They are five of the best in the business. And they look pretty sharp in their uniforms as well.

One of the great things about this festival is that it is truly a family event. There is plenty of space for camping, and people come with their kids and their campers, and there is music playing in the campground all night long. Apparently hula hoops have come back into vogue, for those of you who missed it the first time around.

Here I am knitting, with that view behind me.

I finished the hood on Rogue, and started on the first sleeve. The hood grafting wasn’t as difficult as I thought it would be. Instead of worrying about grafting the reverse stockinette sections “backwards”, I just grafted the whole thing in stockinette. At least in this yarn, it all blends in, and you can’t tell the difference.

Here is what the park looked like on Sunday:

And my sock’s view:

So when’s the next bluegrass festival, dear??

Update

Catchy title, eh?

This blog post is being brought to you from my neighbor’s basement. Yes, I can access our home wireless network from the neighbor’s house. I guess it’s a good thing that we set up the security features when we installed the network. I even printed something to our printer from here this morning.

We got evicted from our house yesterday by the floor guys. The final coat went on the wood floors yesterday, and they were not kidding when they said that we wouldn’t want to be in the house. We packed up the cats and moved over here for the night. We’re going to be out of town for the weekend so hopefully it will have aired out by the time we get back. Riley is already at her little doggie bed and breakfast for the weekend.

So where are we going this time? Here.  I love me some good bluegrass music, and I get to go to the mountains to hear a whole weekend of it. Country Current is one of my favorite bluegrass bands, so I couldn’t pass this one up. It’s an outdoor venue, and I’m taking all of my knitting projects and planning on a great time.

Here are some pictures:

I’m up to where the hood shaping starts on Rogue. Knitting with this yarn still bugs my hand a bit, but I’ve gotten enough strength back so I can knit six or eight rows before I drag out the ice pack for relief. I’m really trying hard not to overdo it.

I turned the heel on the sock yesterday also. Turning heels never ceases to amaze me. I’m easily amused.

And here is a view of our lake from our neighbor’s deck:

Lucy spent much of yesterday afternoon under the bed here. She was a bit freaked out at coming over here, but has adapted, and is clearly making herself at home.

The banjos are calling me. I’ll be back after the weekend!

Birch Shawl

Started: August 2004
Finished: July 2005. This one sat on the back burner for a long time after I started it. It is also the first big project that I finished after my hand injury.

Yarn: Rowan KidSilk Haze, in Liqueur
Pattern: Birch, from Rowan 34, Fall/Winter 2003

What I learned:
This was my first big lace project. I learned to use a lifeline, and not to get cocky and take it out because I thought I had mastered the pattern repeat. I also learned that you do NOT want to rip out KidSilk Haze. I learned that I love knitting lace. It’s magic when those little patterns appear. It’s even more magic when you block it and that pile of mohair turns into exquisite lace.

Birch, Done

Here are the promised Birch action shots. It’s not so easy to take pictures of this on a breezy day, let me tell you.

Here’s the shawl enjoying a nice day in the hammock:

Riley likes it, too.

And the “Claudia“:

This took me forever to knit, not because it was difficult, which it is not. The hand escapade intervened and took three months off my knitting life. The pattern is easy, though knitting with KidSilk Haze can be a pain at times. I love this, and will likely wear it often.

Project details will be in the next post.

New Lace

I haven’t taken that Birch action shot just yet. Of course, now that it’s done, the sky is cloudy and not at all conducive to taking even a remotely decent photo. I have worn it, though, and love it. I can see wearing it often!

Since this is the Summer of Lace and all, I started a new lace project. Actually this is an old project that I started way before I started this blog. It’s the Lead or Follow lace scarf from HeartStrings FiberArts.  She doesn’t sell retail from her website any longer, though you can buy her patterns at various retail shops.

That’s what the pattern is supposed to look like when finished and blocked. Here’s mine so far:

I actually was about ten rows farther than this, but for some reason that escapes me, I didn’t write down where I was when I left off. I suppose that I had the notion that when I put it down that it wouldn’t sit unattended for two years before I started again. After I fiddled a bit with it, I lost patience and ripped it all out and started over.  The yarn is Richesse et Soie, a cashmere/silk blend from Knit One Crochet Too. This is truly yummy yarn to work with, though a bit spendy to make much more than a scarf. Here’s the deal though: I bought this years ago when it was cheaper, so my yarn-stashing retirement plan is actually working!

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Here’s a new-to-me blog that will make you spit your coffee all over your keyboard. Don’t say you haven’t been warned.  You Knit What?? has photos of all those lovely projects you’ve been just dying to make.

Pinning Ceremony

Birch is done! Yee-Ha! I finished it last night at 2AM, while watching the first of the Lord of the Rings series on DVD (for the umpteenth time). There wasn’t anything on TV that would keep me awake, and I just had gotten to that point where I had to finish it or else.

This is sort of a down-and-dirty blocking, which I may have to re-do at some point when my house is back to normal. The only relatively flat surface I have available at the moment is one of the extra beds, and the room is so jammed with junk from the rest of the house that it was hard to maneuver around to pin it straight. I have a set of blocking wires somewhere. “Somewhere” is the key word in that sentence. I found the instructions to the blocking wires today while looking for something else, but strangely enough, the wires and the instructions were not in the same box.

I also have a homemade blocking board made with plywood, styrofoam, and canvas, but it’s not big enough for this. It’s also behind stuff in the garage. Murphy’s law of home remodeling is that no matter what it is you need to find, it will always be in the box behind the most stuff in the garage. At least I had the sense to pack the wine in boxes in FRONT of everything else, so we can get to it readily.

When we were looking at carpet this week at the flooring store, I noticed that they carry these:

Has anybody tried these for blocking? The ones that they had in the store had a smooth surface, and come in a 2 foot by 2 foot size. They sure would take up less space for storage when not being used.

As soon as that sucker is dry, I’ll post a twirling-around picture, and details of the project.

Chaos

That would be my house at the moment. The remodeling is proceeding, though messily and slowly. The front entrance tile is almost in, and the grouting and finishing will hopefully be done in a few days. The boys are here to sand the wood floors this morning, and we are plastic-sheeted into a corner of our house. After the floors get finished, the other boys will come and paint the whole upstairs. I will almost be glad to go back to work tomorrow so I can pretend this just doesn’t exist for awhile.

Here are a few pictures. Where our living room used to be is now a dance hall. We tried it out the other night after a few bourbons, and I think we’ll turn it back into a living room. Note the classy furniture.

Here’s the front tile.

My yarn is locked up behind several layers of plastic, doors, and boxes, hopefully to keep the sawdust out.

When life is in chaos, I shop. It seems that there is an epidemic of yarn-buying around the blogs this week, so I joined the crowd. I couldn’t resist buying enough Cotton Ease for two sweaters of some sort. I ordered it from the Lion Brand website, and it hasn’t arrived yet to take pictures, but I got the Banana Cream and the Candy Blue colors. Sitcom Chic, here I come!

Elann has Pakucho Organic Cotton on sale, and I bought enough in Forest to make this cardigan:

I’ve had the pattern for awhile, but didn’t get around to getting the yarn until now.

Last but not least, Alpaca & Silk, from Blue Sky Alpacas, purchased from Knit Pixie. I want one of everything they have for sale! This will be a lacy scarf someday when it grows up. It is indeed as pretty as it looks.

Lest you think that all I do is shop for yarn and dream about new projects, here are photos of actual knitting. The three projects are the Rogue sweater, the Black Hole Birch shawl, and the Lorna’s Laces socks.

I’m going to go find someplace quieter than home to knit today….say, perhaps by the runway at SeaTac.

Merrily We Rogue Along

When we last saw that mystery Rogue, it was way back in March; back before I discovered that I apparently can’t walk and drink at the same time. Here is where we left off with the Rogue tale:

This week I decided to tackle this again. My hand still doesn’t like knitting cables in heavy worsted wool, but I figured I needed to get back at this. I’ve managed to get about a dozen rows done on the hood this week, though very slowly. At this pace I’ll finish it by winter.

I finished my first week back at work yesterday. The fingers made it through OK, though after ten or twelve (or sixteen) hours of writing in a day, I needed ice therapy.  It wasn’t nearly as difficult as I worried that it would be. After three months of enforced “vacation”, I easily remembered all the essential information I needed to get through my day. I remembered where the bathrooms were, all the nurses’ names, which doctors go with which specialty, and the phone numbers that I call regularly (emergency room!). It helped that it is summertime, and our hospital census was on the manageable side. After a seven-day, roughly 80-90 hour work week, I now have a week off to recover until the next one. And maybe get some knitting done.

I did discover one good thing this week. I really missed work. I love what I do, and though I do my share of bitching (or is that birching?) about a variety of crap on a regular basis, I really did miss it.  My work can be a challenge at times. I function as the “lead” doctor for up to six or seven hospitalists in the hospital that I mostly practice at. In addition to seeing a full roster of patients daily, I am in charge of managing the “patient list”: I make sure that every patient that our group is supposed to be seeing is assigned to a doctor, which isn’t always as simple as it sounds. (Organizing doctors can be a little like herding cats some days.) I coordinate admissions via the ER and outpatient offices, as well as the occasional transfer from other smaller hospitals in the region. And triage what seems like hundreds of phone calls daily.

And amongst all the whining that I can do about how difficult and energy-sucking it sometimes is, I rediscovered this week that I wouldn’t want to do anything else but what I am doing.

Graduation!

I graduated from hand therapy today! My last OT session with Amy was this morning, and though I still have a ways to go to be even close to normal, the rest of the work is on my own. (No comments from my family members on the use of the term “normal” to describe myself.)

The main thing that is still missing is strength. While my hands have never been particularly strong, my right hand is still at about half the strength of the left. And my dexterity is still a bit lacking, though improving daily. My penmanship sucks. (No comments from ANY of you about doctors and their handwriting. Mine actually was pretty good before all this.) I am officially due to go back to work in about two weeks, so I’m working on it. I’ve sporadically kept an offline journal over the years, and have gone back to handwriting it for practice.

I got new jewelry out of the deal, at least. When I cut the tendons, I also cut the fibrous sheath/pulley that holds the tendons in place, so I have to wear a protective band on my index finger for the next year to protect it. I finally got tired of the adhesive tape thing that I was doing, and we went to buy a ring last week. Here it is:

Purty, eh?

My knitting is doing better than my handwriting. I’m not a speed-demon yet, but it’s getting there. Here is where I am on the Birch shawl:

And I finished the Beaverslide scarf:

This will get sent to the Dulaan project eventually. I’d like to do one more item so I don’t feel like an idiot just sending one stupid thing.

And here is where I am on John’s Striped Socks:

Just before I got to that last yellow stripe, there was a knot in the yarn. Not just any knot, the yarn  was cut and retied, and of course the stripe sequence was all off. This is the only time this has happened in three skeins of this yarn, but I was truly pissed off at having to dither around and figure out how to get the stripes right. This should just not happen in self-striping yarn.

And now for the audience participation portion of this blog entry. As you can see, I will finish these socks soon.  I have yarn in the stash for about 9000 pairs of socks, and am having trouble choosing just one. I picked a few, and am asking for a vote. Leave your choice in the comments; I’ll go with the winner. These will be for me, as I haven’t made myself a pair of socks in awhile.

First up is a pretty orange and pink Opal:

Next is Happy Trails, in the color Amelia:

Or, how about Lorna’s Laces Watercolor?

Last is Sockotta Watercolor:

I’ll decide the winner on Sunday, so cast your vote in the comments before then!

Fargo, Not the Movie

No, I didn’t drop off the end of the earth in North Dakota. I had a great time with my sisters; two biological, and one cousin who is an honorary sister. We partied as hard as can be done in Fargo, which is growing into a surprisingly sophisticated little city. If it wasn’t for the weather, I could see living there. It’s that sub-zero winter weather that would very seriously deter me from moving to ND. Snow I don’t mind as much, though it was a bit absurd that it snowed while we were there. Yes, in mid-May.

We ate, drank, shopped, laughed, and visited my mother’s only living sibling (out of nine of them). And played cards. Is it only in North Dakota that people do this when they get together? Whenever we’re in a family bunch, inevitably the cards come out.  Hours can be spent around the kitchen table playing card games, gossiping, and eating munchies (and drinking bourbon). There were a couple of nights that we were up until 2 AM playing “hand and foot”, a canasta-like game that got rather wildly competitive.

I did manage to get one yarn-shopping experience in. Moorhead is just over the river into Minnesota, and the Knitty Gritty Cafe is there. It is a lovely place; if you ever get in the vicinity, check it out. Here are a couple of photos:

That first one is my sister Diane pretending to be interested in yarn. Neither of my sisters knits; they try to be good sports when I drag them to a yarn shop. This place has mostly yarn from higher-end companies, including Southwest Trading Company, Colinette, Mango Moon, and Anny Blatt. I bought this:

It’s a little hard to tell from that picture, but there are six skeins, enough for a little summer top.

I did manage to knit on the plane. Here is the evidence:

As is usual for me, I arrived at the airport in Seattle with about an hour to spare. I get quite anxious about flying and missing planes, and drive my spouse crazy by making him get us there way ahead of time. I worked on the Birch shawl while waiting for my plane to arrive. I have been putting in a floss lifeline every other repeat, and am still using markers as well. I had decided that I wasn’t going to use the lifeline any more, as I hadn’t made any mistakes up until now. “Up until now” is the operative phrase in that sentence. Fortunately I hadn’t taken out the last lifeline, as I screwed it up the second row into the pattern repeat. The more I tried to fix it, the more messed up it got. So out it came. This stuff is not fun to rip out; I only had a row and a half to take out, and I think if it had been more, I’d have just cut it off. Here’s a picture of me getting the stitches back on the needles.

One word of advice. When you are threading a lifeline through the stitches on your needle, make sure you get ALL of them on the lifeline. I missed one towards the end of the row, and just managed by dumb luck to notice it as it was attempting to unravel down the shawl.

One last photo that gives just a little hint of the good time that we had:

Knitting & Shopping


Your Inner European is Russian!


Mysterious and exotic.
You’ve got a great balance of danger and allure.

It must have been the vodka and caviar answer that landed me in the “Russian” category.

I want to thank everyone who commented on my last post. I can’t imagine going through all of this nonsense the past two months without all of you cheering me on. Most of my non-Internet based friends are non-knitters, so though they’ve been supportive, they don’t understand the frustration that I’ve had with not being able to knit. I’ve been knitting this past week, but can only manage a row or two at a time. Between the weakness of my muscles and the discomfort, it’s slow going. But it is better than just fondling all my yarn wistfully. At least I’m knitting. I’ve found that knitting heavy worsted wool requires just a bit more tugging than I want to do for very long. So I’m back working on the Birch shawl, a project that I started a long time ago. This has been hanging out in my project bag for months while I was working on Rogue. Laceweight hairy dental floss is easier on my hands, though possibly not my sanity. Here’s where I am:

Five repeats done, twenty-five to go. The lace pattern is actually fairly easy to memorize, though I’m planning on sticking with my stitch markers and lifeline for now. My hand isn’t agile enough to fix any complicated screwups just yet.

Here’s the shopping part of the post. I haven’t bought any yarn up until now since my injury, but have been looking for a special project to save for when my fingers are back to normal. This yarn came in the mail a few days ago. I ordered it about ten minutes after Amy told me that it was OK to start knitting.

It’s KnitPicks Shimmer, which is a laceweight baby alpaca/silk blend. I plan on making a shawl out of it, though I’m not sure which one. I ordered several patterns also, from Red Bird Knits. They are all shawls; the Flower Basket Shawl, the Estonian Garden Wrap, and the Leaf Lace Shawl.

Everybody in blog-land seems to be posting pictures of beautiful flowers this week. Here’s what’s in my garden:

The rhodies here are very prolific. Mine are a bit behind some, as this part of my yard only gets partial sun most of the day. Willie really likes his yard much better than the shelter that he came from.

I don’t know what these flowers are called, but they grow wild in everybody’s yard. They smell divine, and when you go out in the yard in the early evening, the fragrance is almost overpowering. Nice weeds, eh?

Last but not least, here is the little wall that I tumbled over two months ago.

Here’s Will demonstrating that he is fearless. “Wall, what wall?”

Hand Update, Again

Today I’m at 7 weeks post-op. I’m still going to therapy twice a week. Today was the first day that my spouse took the camera (he still comes with me, as I can’t drive yet). Amy, my OT, suggested that I bring my knitting needles with me today so she could watch me knit in order to determine if it was safe to try it yet. Ever thinking of my blog readers, I had John take pictures to document the event. I knew you guys would not want to miss this.

The most fun thing I do in therapy is the corn husk machine. It is filled with ground up corn husks, and is heated. After you stick your arms in it, the fan comes on and blows the corn around your hands while you do exercises. It feels really good, and enables me to do a lot more with my fingers than I can do without it. I think it’s partly the heat, and partly the tactile stimulus of the husks that helps. Here is a picture of me in the machine.

And a closeup of the corn.

After my splint came off at six weeks, I noticed that my hand is extremely hypersensitive. This is partly from having it in a splint for that long, with the resulting sensory deprivation, and I suspect partly from having all the skin peel off my entire hand about a month into this. It’s getting better as I am able to use it more, but the weird sensation in that hand has been very disconcerting. Amy assures me that this is normal and that using it will help.

I’ve started doing manual tasks with my hand. She has told me that it is OK to type, though my hand is very awkward, and I can’t type for long without getting very tired. Here’s the other gadget that I started using this week at OT.

I have to pick up the pegs, turn them over in my hand, and put them back in, while curling my wayward fingers around the peg. It’s harder than it looks. Here’s another view, with Amy supervising and cheerleading.

And now the picture that you have all been waiting for.

I’M KNITTING!!! After carefully watching me knit a whole row, Amy said “Those are just the movements I want you to be working on”. I showed her how I could knit continental style to take the work off my index finger, and she said that she would rather I use that right hand so I start getting some dexterity back. (This is a very good thing, as I am a thrower by nature, not a picker.)

HOORAY!!

I had some serious doubts the past several weeks whether I would ever be posting knitting pictures again on this blog. Here’s a closeup of what I’m making.

The color is actually more amethyst , more like the first picture. I started this before my injury; it will be a simple 1X1 rib scarf.  The yarn is Beaverslide Dry Goods fisherman weight, in a color named Prairie Aster. I intended this to be for the Dulaan project, started by Ryan, of Mossy Cottage Knits. Ryan, this might not get done by the deadline, but it WILL get done and sent eventually! I’m not going to win any speed races any time soon, but I’M KNITTING!! Did I already mention that?

I Dyed!

Or, Kool-Aid is Fun!

Yesterday was the big Kool-Aid dyeing project, courtesy of Kristen. Check out this post for a rundown of what she sent me a couple of weeks ago. I finally got around to making a mess in my kitchen yesterday with this.

Knitty has the instructions here for doing this. Check that out for details; what I’ve written here is just a brief rundown. If you do a Google search for “kool-aid dyeing” you will get other resources as well. John helped me with the photo shoot.

 

First I washed the yarn in mild soap and water, then rinsed and left it to soak in water while I was getting everything else ready. Kristen was nice enough to put the yarn in two separate skeins and tie them for me. I decided to do one color rather than a handpainted look.  After a little experimenting on bits of yarn, I chose Strawberry.

 

I actually added a bit of red food coloring, as I had a very vibrant strawberry in mind. You can use the dyes that are made for cake decorating as well, and these come in a wider variety of colors.

 

After you get the yarn in the Kool-Aid, you either put it in the microwave or on the stove and heat not quite to the boiling point, stirring a couple of times to make sure all the yarn is under the water.

 

Take it out of the microwave and let it cool, again stirring a few times. Wash again in mild soapy water, rinse, and dry. Be careful not to manhandle the yarn too much, or to shock it with different temperatures of water, or you will have a big felted wet strawberry.

 

Here is the finished yarn, ready to knit when my fingers start to cooperate.

 

You might notice something missing in this photo. Yes, the splint is gone, as of yesterday. I got a good report card from both my OT and my surgeon, and am now starting to work on range of motion and strengthening in earnest.

I also received some lovely gifts in the mail from my sister Diane today. You can tell that a warped sense of humor obviously runs in our family. The glasses are plastic, of course, to prevent further injury the next time we head off over the hills to the neighbors’ house to share wine.

 

And a closeup of the authentic crown:

 

Yes, that’s Riley licking her butt in the background. I didn’t notice it until it was up here, and I’m not doing it over. At least I have a puppy picture, so I won’t get kicked out of the Purling Puppy Webring.

Still More Rogue

I finished the body of the Rogue sweater last night. I have a question for anybody who has made this sweater. What’s with the lone stitch on a holder at the front of the v-neck? I was just going to knit it together with the next stitch on one side, but I figured there must be some reason for this. The directions say to keep it on a holder till you are doing the finishing, then tack it down in the back. Hmmm. I am to the point of picking up all the stitches around the neckline to start the hood. I am also assuming that you need to pick up the wraps that are done on the throat cabling shaping, though it doesn’t specify this in the pattern. There is a lot of cabling on that hood, is all I have to say.

We leave for vacation in a week, and I probably won’t get much knitting done in the meantime, so I’m trying to decide whether to pack this along or not. I doubt that I’ll finish the hood before we go, and it is pretty bulky for travelling purposes. Bummer. I really want to finish this soon. Maybe I’ll just put the hood on a holder and start a sleeve…that won’t weigh so much.

We are going to Spain for about two weeks, and part of the trip involves train travel, so we’re planning (hoping) to travel light. Actually my husband is planning to travel light. Travelling light to me means only one steamer trunk. I start out packing with good intentions, and by the time we’re ready to leave I have everything I own in bags by the door. I’m already negotiating to purchase part of his suitcase space allottment.

Here are pictures of the Rogue progress.

That throat bit is actually a split v-neck, though the picture doesn’t show it well. The markers are on those wrapped stitches so I don’t forget about them.

The pattern also called for short row shaping on the shoulders, which I’ve done before. But then she has you bind off the shoulder stitches and seam them later instead of doing a three needle bind off. I did it the way the pattern is written as I thought that there might be some reason for this, but I believe you could do a three needle bind off easily without changing anything.

Last but not least, here is a gratuitous dog picture for your amusement. We all went to the park again yesterday. Daisie’s ears just make me laugh.

More Rogue

I’m back from the land of bluegrass. Wintergrass this year was wonderful, as usual. It was capped off by a truly marvelous performance by the Bluebirds as the closing act. The Bluebirds are Linda Ronstadt, Laurie Lewis, and Maria Muldaur, in their first and perhaps only performance. They packed the Pavilion at the Sheraton, and for good reason. I only hope that somebody thought to record it for a future CD.

The top name acts were wonderful as usual. There are always one or two bands that I haven’t heard of that turn out to be fantastic. This year it was the Grascals, and the Wilders. You can see the Wilders live over the internet…click on the “listen” link, and then the video link. They really do have that much energy in person. Both were dynamite groups, and I will look for them again. I’m already ready to get my tickets for next year!

The hours spent at the festival made for some good knitting time. I worked a little bit on John’s sock, but mostly on Rogue. Other than the cable bits, this made for good concert knitting. I finished the back last night, and am ready to work on the front.

Here is a photo of the cable detail up the side.

I’m a bit nervous about doing the front with the throat cabling extending into the hood, but will forge ahead. So far this pattern has had very explicit instructions, so I have no reason to believe that this won’t be the case for the next section.

In my blog travels this morning, I found two links that amused me. Of course it doesn’t take much to amuse me. They are both from Smatterings, a relatively new knitting blog. Check it out!

The first is the Numa Numa video. (Click on the “watch this movie” link on the right side of the screen.) I’m probably the last person in Internet-land to have seen this.

The second link is a medical one. Don’t try these things at home.